Weigh In record (no journal entry) for 24 October 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1211 kcal
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Fat: 51.52g | Prot: 68.44g | Carbs: 119.50g.
Breakfast: Hintz Black forest, Avocado, لوزين توست بر. Lunch: Broccoli, Fried Egg, لوزين توست بر, Cooked Spinach (from Frozen), Bell Peppers. Dinner: Chicken Breast (Skin Eaten), Baguette. Snacks/Other: Puffed Rice Cake, Molasses Cookie, لندت شيوكلاته غامقة 70%. more...
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Gaining 1.1 kg a Week
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renad_ng's Weight History
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