Weigh In record (no journal entry) for 24 October 2020
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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544 kcal
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Fat: 25.58g | Prot: 25.19g | Carbs: 56.01g.
Breakfast: Haşlanmış Yumurta, Lor Peyniri, Salatalık, Yeşil Zeytin, Domatesler, Kepekli Ekmek. Dinner: Ispanak Yemeği. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 0.1 kg a Week
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dnzklc123's Weight History
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