Weigh In record (no journal entry) for 24 October 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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710 kcal
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Fat: 17.10g | Prot: 47.21g | Carbs: 94.37g.
Breakfast: Wooden Baker خبز بر صغير , Smoked Light or Dark Turkey Meat. Lunch: السعودية معجون طماطم, حدائق كاليفورنيا فول مدمس ساده. Dinner: Wooden Baker خبز بر صغير , المراعي جبن شيدر قليل الدسم. more...
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Losing 3.5 kg a Week
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rania amer's Weight History
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