Weigh In record (no journal entry) for 24 October 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1742 kcal
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Fat: 86.02g | Prot: 169.14g | Carbs: 67.37g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Bolo de Chocolate com Frutas Fit. Dinner: Gengibre, Piracanjuba Leite Desnatado, Vigor Leite Fermentado, Manicrem Pasta de Amendoim Cookies e Cream, Castanhas de Caju Torradas sem Sal. more...
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Losing 0.7 kg a Week
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Ewerton Lima's Weight History
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