|
어제 샤브샤브가 과했나보다 화장실못감!!!
일일 1식 BMA3일차
|
59.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1770 kcal
|
Fat: 160.35g | Prot: 61.57g | Carbs: 21.92g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 이마트 아보카도, 프레지덩 무염버터, 고추, 상추, 삼겹살구이. Snacks/Other: 밤. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|