Weigh In record (no journal entry) for 07 August 2018
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 15.26g | Prot: 55.37g | Carbs: 79.58g.
Breakfast: Aqua Air Mineral, Aqua Air Mineral, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Aqua Air Mineral, Nasi Putih, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Boiled Egg. more...
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2312 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Kania.dimitri's Weight History
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