Weigh In record (no journal entry) for 24 October 2020
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81.3 kg
Lost so far: 9.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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448 kcal
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Fat: 23.62g | Prot: 38.86g | Carbs: 21.28g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Zeytin, Yeşil Çay, Lor Peyniri, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Tavuk Sote. more...
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Losing 2.1 kg a Week
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melisinannesi's Weight History
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