Weigh In record (no journal entry) for 24 October 2020
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1268 kcal
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Fat: 52.00g | Prot: 49.94g | Carbs: 156.35g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğsü. Dinner: Patates Kızartması, Mayonez, Ketçap, McDonald's Tavuklu Burger, Coca-Cola Coca-Cola. Snacks/Other: Mandalina, Elma, Lokum, Türk Kahvesi. more...
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2419 kcal
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Exercise:
Power Walking - 18 minutes, RPM - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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endlessmind's Weight History
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