Weigh In record (no journal entry) for 24 October 2020
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81 kg
Lost so far: 10.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1387 kcal
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Fat: 40.75g | Prot: 58.31g | Carbs: 208.80g.
Breakfast: Mangga, Chia Seed, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Madu. Lunch: Tahu Bakso, Sinti Bumbu Pecel, Pare, Telur Rebus, Tahu Kukus, Siomay, Batagor Batagor. Dinner: Nasi Goreng Udang, Mujigae Sundubu Jigae. Snacks/Other: Madu, Sari Roti Roti Tawar Gandum (2), Tong Tji Tematik INSTANT Matcha Latte, Chatime Pearl Milk Tea, Pisang Kepok Rebus, Semangka. more...
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2214 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yoga - 30 minutes, Washing Dishes - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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roseve04's Weight History
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