Weigh In record (no journal entry) for 24 October 2020
|
80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1207 kcal
|
Fat: 39.21g | Prot: 37.87g | Carbs: 191.51g.
Breakfast: Jambu Biji, Mie Ayam, Tahu Goreng, Semangka, Pisang Raja Direbus Matang, Pangsit Polos. Lunch: Singkong Goreng, Tahu Goreng, Mangga, Pepaya. Dinner: Mangga. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|