Weigh In record (no journal entry) for 24 October 2020
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72.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2014 kcal
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Fat: 101.57g | Prot: 176.66g | Carbs: 90.55g.
Breakfast: Chleb Biały, Olej Roślinny, Mleko z 2% Tłuszczu, Płatki Owsiane, Omlet lub Jajecznica. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Biedronka Kasza Gryczana, M&M's M&M's Peanut . Dinner: Mleko z 2% Tłuszczu, KFD Kazeina Micelarna, Piątnica Serek Wiejski. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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