Weigh In record (no journal entry) for 24 October 2020
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49 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2020:
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1085 kcal
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Fat: 54.83g | Prot: 109.09g | Carbs: 37.84g.
Lunch: 잔치국수, 찐 또는 삶은 가리비, 전복, 연어, 새우, 쇠고기 스테이크. Dinner: 서울우유 체다슬라이스치즈 (18g), 냉동 블루베리, 멸치볶음, 아보카도, 닭가슴살. Snacks/Other: 간장새우, 족발, 아메리카노. more...
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