Weigh In record (no journal entry) for 24 October 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1786 kcal
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Fat: 82.19g | Prot: 72.89g | Carbs: 197.34g.
Breakfast: ВкусВилл Кекс Апельсиновый, Изюм (без Косточек), Овсяная Каша на Молоке, Сахар, Вареное Яйцо. Lunch: Простоквашино Сметана 25%, Сибирская Коллекция Пельмени Домашние. Dinner: Яблоко Желтое, Творог 9%, Кекс. more...
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3487 kcal
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Exercise:
Hiking - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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oleggroshev's Weight History
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