Weigh In record (no journal entry) for 24 October 2020
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77.5 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1174 kcal
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Fat: 36.48g | Prot: 143.40g | Carbs: 68.87g.
Breakfast: Bodymass Whey Protein, Milbona Skyr Framboos, Bodymass Protein Bar, Gekookt Ei. Lunch: Coop Kiphaasjes. Dinner: Milbona Skyr Aardbei. more...
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Losing 1.1 kg a Week
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nick_hatert's Weight History
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