Weigh In record (no journal entry) for 24 October 2020
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1215 kcal
|
Fat: 69.10g | Prot: 47.40g | Carbs: 102.06g.
Breakfast: Сыр Эдам, Окей Хлеб Фитнес, Царицыно Сардельки Особые с Говядиной , Жареное Яйцо. Dinner: Красные Помидоры, Салат из Помидоров и Огурцов, Сливочное Масло, Гречка Отварная. Snacks/Other: Starbucks Капучино (Tall), Wunderfrucht Персики в Шоколаде. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asssolllll's Weight History
|