Weigh In record (no journal entry) for 24 October 2020
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1428 kcal
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Fat: 63.90g | Prot: 64.37g | Carbs: 146.42g.
Breakfast: Namet Hindi Füme, Salatalık (Kabuklu), Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Kızarmış Yumurta. Lunch: Peynirli Börek. Dinner: Sucuk, Tavuk Köfte, Tarhana Çorbası. more...
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Losing 0.6 kg a Week
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