Weigh In record (no journal entry) for 24 October 2020
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70.1 kg
Lost so far: 27.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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347 kcal
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Fat: 19.93g | Prot: 35.99g | Carbs: 5.92g.
Breakfast: Новогрудские Дары Сыр , Помидоры, Жареное Яйцо без Жира. Lunch: Масло Подсолнечное, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 2.1 kg a Week
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zalya1012's Weight History
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