Weigh In record (no journal entry) for 24 October 2020
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57.2 kg
Lost so far: 28.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1273 kcal
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Fat: 45.26g | Prot: 90.02g | Carbs: 133.53g.
Breakfast: Semangka, Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: SuperIndo Lada Putih Bubuk, Dada Ayam, Tempe, Pakcoy, Tahu, Telur Rebus. Dinner: Semangka, Nescafe Classic, Pepaya, Nutrijell Jelly Powder Chocolate, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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