Weigh In record (no journal entry) for 24 October 2020
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1885 kcal
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Fat: 108.49g | Prot: 99.56g | Carbs: 159.77g.
Breakfast: 煮鸡蛋, 花生酱, 全麦（100％）面包, 橙子, 燕麦, 全脂牛奶. Lunch: Dunkin Donuts Double Chocolate Donut. Dinner: 红烧肉, 酱油, 橄榄油, 大白菜, 鸡蛋, 豆腐. Snacks/Other: 毛豆. more...
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1614 kcal
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Exercise:
Washing Dishes - 30 minutes, Sewing - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Lisayukeepfit's Weight History
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