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setelah sekian lama stuk di 56. akhirnya dan akhirnya menyentuh angka 55. padahal uda defisit kalori,uda olah raga tiap hari,uda minum 2 liter air putih.ternyata saya selidiki begadang membuat BB saya stuk di angka 56. hampir 3 minggu stuk .tp gak menyerah kok,malah tambah semangat...ayo pejuang diet😁
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55.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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781 kcal
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Fat: 17.66g | Prot: 22.26g | Carbs: 144.29g.
Breakfast: Pisang, Ultra Milk Ultra Milk Low Fat , Apel (tanpa Kulit), Nanas, Pepaya. Lunch: Tumis Kangkung, Telur Rebus, Nasi Merah. Dinner: Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Jeruk. more...
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2333 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 31 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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