Weigh In record (no journal entry) for 31 August 2013
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 31.00g | Prot: 91.12g | Carbs: 195.85g.
Breakfast: Chicken Stir Fry, Whole Wheat Tortilla. Lunch: Chicken Stir Fry, Whole Grain Tortillas. Dinner: Bagel Sésame, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Bagel Sésame. more...
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Losing 6.4 kg a Week
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