Weigh In record (no journal entry) for 24 October 2020
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1311 kcal
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Fat: 47.20g | Prot: 75.11g | Carbs: 146.60g.
Lunch: Sayur Tahu Toge, Tahu Goreng, Rendang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Greenfields Blueberry Yogurt. Snacks/Other: Batagor Batagor, Ceker, Cilok, Es Teler, Tricks Kimchi Baked Crisps. more...
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1857 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anyakurniadi's Weight History
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