Weigh In record (no journal entry) for 24 October 2020
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88.9 kg
Lost so far: 14 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1384 kcal
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Fat: 33.40g | Prot: 59.75g | Carbs: 215.30g.
Breakfast: Frisian Flag Susu Kental Manis, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Tape Singkong, Hatari Cream Crackers, Indomie Mi Goreng. Lunch: Tempe, Energen Oat Milk, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Dinner: Udang Rebon, Tahu, Ikan Salmon Panggang, Jengkol, Nasi Putih. Snacks/Other: Sosis Daging Sapi, Rengginang, SuperIndo Kerupuk Ikan, Pepaya. more...
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Gaining 0.7 kg a Week
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