Weigh In record (no journal entry) for 24 October 2020
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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929 kcal
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Fat: 33.49g | Prot: 63.99g | Carbs: 101.61g.
Lunch: Apel (tanpa Kulit), Pakcoy, Bimoli Minyak Goreng, Bubuk Kari, Cabai Merah atau Rawit, Ikan, Bawang Bombay, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jambu Biji, Tahu, Pisang, Telur, Quaker Quick Cooking Oatmeal. more...
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Losing 0.8 kg a Week
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erdiana_loveeating's Weight History
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