Weigh In record (no journal entry) for 24 October 2020
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1402 kcal
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Fat: 59.76g | Prot: 32.34g | Carbs: 190.47g.
Breakfast: Çay (Demlenmiş), Pişmiş Karnabahar (Taze Olandan), Burch Karabuğday Patlağı , Karışık Yeşil Salata, Havuç, Ev Yapımı Yoğurt. Lunch: Centro Gofret, Ceviz, Yeşil Çay, Yeşil Elma. Dinner: Gözleme, Ülker Altınbaşak Light, Centro Gofret, Pişmiş Lahana (Taze Olandan), Pirinç Pilavı, Kuru Fasulye. more...
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1907 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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makarnayemekistiyorum's Weight History
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