Weigh In record (no journal entry) for 24 October 2020
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1479 kcal
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Fat: 49.18g | Prot: 67.21g | Carbs: 206.34g.
Breakfast: Fried Egg, Tempeh (Cooked), So Good Bakso Sapi Kuah, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Tofu , Nasi Putih. Lunch: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Plain Yogurt, Yakult Yakult, Mango. Dinner: Kalbe Slim & Fit Choco Malt, Banana. Snacks/Other: Orange, Chocolate Chips, Chocolate Flavored Drink (Whey and Milk) . more...
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steady weight
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gnomkyumi's Weight History
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