Weigh In record (no journal entry) for 24 October 2020
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1011 kcal
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Fat: 33.84g | Prot: 53.04g | Carbs: 134.82g.
Breakfast: Egg Omelet or Scrambled Egg, Instant Oatmeal, Morin Chunky Peanut Butter, Banana, Soft Silken Tofu , So Good Bakso Sapi Kuah. Lunch: Cooked Corn, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Pineapple. more...
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Losing 6.3 kg a Week
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