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SHirley 777
Journal
24 Oct 20
SHirley 777's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
69.9 kg
Lost so far:
8.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
1522 kcal
Fat: 56.42g | Prot: 72.31g | Carbs: 181.27g.
Breakfast:
Coffee with Cream and Sugar, Figo Fish Ball, Nasi Lemak.
Lunch:
Shrimp Lo Mein, Lo Mein.
Dinner:
Ham and Cheese Sandwich with Lettuce and Spread on Bun, Latte Coffee.
more...
2047 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 5 minutes, Warm up - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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SHirley 777's Weight History
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