Weigh In record (no journal entry) for 24 October 2020
|
90.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
330 kcal
|
Fat: 8.14g | Prot: 18.48g | Carbs: 47.21g.
Breakfast: Чечевичный Суп. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igor.botow's Weight History
|