Weigh In record (no journal entry) for 24 October 2020
|
50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1024 kcal
|
Fat: 26.54g | Prot: 23.99g | Carbs: 169.71g.
Breakfast: Tropicana Slim Sweetener Classic, Sari Roti Roti Tawar Gandum (2), Milo Milo. Lunch: Pentol, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Khong Guan Superco, Cilok. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|