Weigh In record (no journal entry) for 24 October 2020
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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795 kcal
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Fat: 38.11g | Prot: 31.27g | Carbs: 91.32g.
Breakfast: Abacate, Queijo Branco, Café com Leite Integral, Batata Doce, Suco Detox. Lunch: Abacaxi, Omelete ou Ovos Mexidos com Queijo, Frango Desfiado, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Chocolate Low Carb. more...
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1835 kcal
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Exercise:
Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Eliana MS's Weight History
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