Weigh In record (no journal entry) for 24 October 2020
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54.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1132 kcal
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Fat: 39.97g | Prot: 42.94g | Carbs: 153.65g.
Lunch: Mangga, Tempe Orek, Indofood Bumbu Racik Sayur Sop, Putih Telur Matang, Daun Bawang, Sawi Dimasak (dari Segar), Quaker Oat. Dinner: Blue Band Mentega, Mangga, Roma Sari Gandum Sandwich Peanut Butter (4), Mangga, ABC Saus Sambal, Telur Ceplok, Sawi Putih, Mr. Bread Roti Tawar Gandum Multiseed. Snacks/Other: Mangga, Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Ultra Milk Low Fat , Promina Puffs Blueberry. more...
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Losing 0.5 kg a Week
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Hellen Jfm's Weight History
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