Weigh In record (no journal entry) for 24 October 2020
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84.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1866 kcal
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Fat: 41.88g | Prot: 176.04g | Carbs: 211.01g.
Breakfast: Салаты и Деликатесы Хумус "Классический", Яблоко, Простоквашино Творог 2%, Варенье. Lunch: Виноград, Vegan Food Арахисовая Паста, Простоквашино Творог 2%, Варенье. Dinner: Виноград, Красное Яблоко, Простоквашино Творог 2%, Варенье. Snacks/Other: Огурец (с Кожурой), Простоквашино Творог 2%, Варенье. more...
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Losing 0.2 kg a Week
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