Weigh In record (no journal entry) for 24 October 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1524 kcal
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Fat: 48.60g | Prot: 51.76g | Carbs: 234.97g.
Breakfast: Nasi Putih, Maestro Thousand Island Salad Dressing, Singkong Rebus. Lunch: Ubi Jalar (Manis), Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Tempe Goreng. Dinner: Singkong Rebus, Cabai Merah atau Rawit, Tempe Goreng. Snacks/Other: KFC Rice, Finna Food Sambal Terasi Uleg, KFC Paha Atas Extra Crispy. more...
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Losing 3.5 kg a Week
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ZD Jasmine's Weight History
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