@soupamss's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

78.2 kg Lost so far: 5.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1207 kcal

Fat: 68.18g | Prot: 45.51g | Carbs: 104.05g. Lunch: Sadia Frango a Passarinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida. Dinner: Panco Wafer Floresta Negra, Qualy Margarina Cremosa, Ovo Mexido, Q-Pão Pão Integral Light . Snacks/Other: Batavo Leite Fermentado Família . more...

2726 kcal

Exercise: Gym - 1 hour, Trampolining - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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@soupamss's Journal, 23 Oct 20

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@soupamss's Weight History