Weigh In record (no journal entry) for 27 April 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 24.96g | Prot: 29.82g | Carbs: 188.37g.
Breakfast: Ellenka Fiber Creme, Chia Seed, Apel, Pisang, Buah Naga, Frisian Flag Purefarm Low Fat Californian Strawberry. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Roma Sari Gandum. more...
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rizkyfajrrini's Weight History
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