Weigh In record (no journal entry) for 24 October 2020
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84 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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601 kcal
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Fat: 11.42g | Prot: 56.47g | Carbs: 64.71g.
Lunch: Udang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Udang, Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 8.0 kg a Week
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wirvanserrr's Weight History
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