Weigh In record (no journal entry) for 24 October 2020
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61.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1279 kcal
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Fat: 38.68g | Prot: 50.53g | Carbs: 195.44g.
Breakfast: Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Nasi Merah, Daun Singkong, Kimbo Sosis Sapi. Dinner: Daun Singkong, Tempe Goreng, Wortel, Telur Rebus, Nasi Merah. Snacks/Other: Arem-arem, Garuda Kacang Atom, Oreo Ice Cream Cookies, Arem-arem, Pisang. more...
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1401 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 41 minutes, Google Fit - 23 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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