Weigh In record (no journal entry) for 24 October 2020
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79 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1246 kcal
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Fat: 43.76g | Prot: 60.11g | Carbs: 154.59g.
Breakfast: Indomilk Banana Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Soto Mie. Dinner: Indonesian Beef Soup, Nasi Putih, Tomatoes, Cucumber, Onions , Chicken Breast (Skin Not Eaten), Egg Roll with Chicken or Turkey, Kongbap Chia Seed & Quinoa, Brown Rice. Snacks/Other: Fried Tofu, Nugteta Ekkado, Pizza with Meat. more...
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2252 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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ratna mutmainah's Weight History
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