Weigh In record (no journal entry) for 24 October 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1850 kcal
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Fat: 163.57g | Prot: 62.83g | Carbs: 247.25g.
Breakfast: Solaria Kwetiau Goreng, Greenfields UHT Full Cream Milk. Lunch: Fried Battered Fish, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Fried Battered Fish, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Roma Marie Gold, Indofood Doritos Barbeque, Rose Brand Tepung Beras, Mango. more...
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Losing 1.4 kg a Week
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