Weigh In record (no journal entry) for 24 October 2020
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1281 kcal
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Fat: 40.39g | Prot: 79.65g | Carbs: 146.23g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Klatu Santan Kelapa Tua, Nasi Putih, Chicken Breast (Skin Not Eaten), Carrots, Apple, Tomatoes. Lunch: Indonesian Fried Fish Cake. Dinner: Cappuccino, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Suntory Goodmood, Gery Chocolatos. more...
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1580 kcal
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Exercise:
Cardio - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Madam Naya's Weight History
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