Weigh In record (no journal entry) for 24 October 2020
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62.7 kg
Lost so far: 12.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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916 kcal
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Fat: 38.90g | Prot: 52.80g | Carbs: 90.21g.
Lunch: Saltine Crackers, Cooked Collards (Fat Added in Cooking), Bimoli Minyak Goreng, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Indonesian Potato Cake, Cooked Collards (Fat Added in Cooking), Bimoli Minyak Goreng, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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