Weigh In record (no journal entry) for 31 August 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.97g | Prot: 63.32g | Carbs: 14.38g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Whipped Cream (Pressurized), Mandarin Buffet Chinese Buffet. more...
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steady weight
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KindaSpecial's Weight History
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