|
Alhamdulillah rezeki ank Soleh
|
50.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
699 kcal
|
Fat: 25.37g | Prot: 36.54g | Carbs: 81.44g.
Breakfast: Pepaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Belimbing, Bawang Putih Bubuk, Telur Rebus, Donat Dilapisi Gula, Sari Roti Roti Tawar Gandum (1), Bawang Putih, Brokoli, Pepaya, Nasi Putih, Dada Ayam. Lunch: Pisang Goreng. more...
|
|
1315 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoongiwifeu's Weight History
|