Weigh In record (no journal entry) for 24 October 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2775 kcal
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Fat: 146.87g | Prot: 129.42g | Carbs: 171.06g.
Breakfast: 베스킨로빈스 (Baskin Robbins) 자모카 아몬드 훠지, 하림 다이어트프로틴밸런스, 매일유업 무지방우유, 통밀빵. Lunch: 제육볶음, 밥. Dinner: 파리바게트 치즈볼, BHC 뿌링클. more...
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steady weight
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