Weigh In record (no journal entry) for 23 October 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2020:
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1788 kcal
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Fat: 67.37g | Prot: 154.58g | Carbs: 163.67g.
Breakfast: Mamão Formosa, Santa Clara Ricota Fresca, Plus Vita Pão Integral, Ovo Cozido. Lunch: Batata Doce, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Extra Fígado Bovino, Cenouras, Beterraba Cozida, Alface. Dinner: Qualitá Uva sem Semente Sweet Globe, Filé de Frango Grelhado, Extra Fígado Bovino, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Aveia em Flocos, Banana Nanica, Atlhetica Whey Protein Premium. more...
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2813 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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POWERGUIGO's Weight History
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