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Bulan ini gak clean food banget kayak bulan lalu mengonsumi lauk yang digoreng tapi nasinya tetep nasi jagung kadang defkal kadang surplus tapi alhamdulillah masih turun BB nya
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1697 kcal
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Fat: 74.78g | Prot: 56.52g | Carbs: 209.15g.
Breakfast: Bakwan, Nasi Pecel. Lunch: Ayam Goreng, Bawang Putih, Bawang Merah, Buncis, Kembang Kol, Nasi Jagung. Dinner: Chatime Milk Tea, Pizza Hut Pan Pizza Meat Lovers, Salad Buah. more...
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Losing 4.9 kg a Week
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