Weigh In record (no journal entry) for 23 October 2020
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1146 kcal
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Fat: 54.32g | Prot: 84.59g | Carbs: 77.51g.
Lunch: Manteiga (com Sal), Fugini Dueto Milho e Ervilha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido), Carne de Vaca Moída, Ovo. Dinner: Queijo Coalho, Ovo, Cuscuz (Cozido). Snacks/Other: Jaguaribe Requeijão Cremoso, Visconti Torrada Integral, Nestlé Leite em Pó Ninho, Café com Açúcar, Nestlé Leite em Pó Ninho, Body Action Whey Protein Isolate Definition. more...
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Losing 1.1 kg a Week
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