Weigh In record (no journal entry) for 24 October 2020
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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577 kcal
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Fat: 34.18g | Prot: 33.00g | Carbs: 34.06g.
Breakfast: SPAR Аджика Домашняя, Белебеевский Сыр Белебеевский, Яйцо Куриное, Геркулес Геркулес Хлопья Овсяные, Московская Ореховая Компания Смесь Салатная с Кунжутом, Лазовское Молоко 3.2%. more...
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Losing 1.8 kg a Week
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temik062005's Weight History
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