Weigh In record (no journal entry) for 24 October 2020
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1614 kcal
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Fat: 58.58g | Prot: 66.10g | Carbs: 212.83g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat. Lunch: Shirataki Shirataki Rice, Bakwan, Gudeg, Tahu Goreng. Dinner: Bakso Daging Sapi, Telur, Tahu, Kerupuk Beras, Kroket. Snacks/Other: Promina Puffs Rasa Pisang, Sunpride Pisang Single, Nestle Nestum (Susu+Pisang), Sunpride Banana. more...
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Losing 1.1 kg a Week
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mama chintya's Weight History
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